HealthByte Results
Discover the health and wellness blog from Cleveland Clinic Abu Dhabi.
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Displaying 235-243 out of 272
29 Jan 2017
The Perfect Sleeping Environment
How to create perfect, ideal & ultimate sleeping environment: When creating a good sleeping environment, think about your senses: touch, sight, smell & hearing.
26 Jan 2017
5 Lifestyle Changes That Will Improve Your Sleep
Things to consider for a better night’s rest: Sleep is one of our most important activities and without it we wouldn’t be able to function physically or mentally.
17 Jan 2017
What You Need to Know to Keep Your Liver Healthy
Keep Your Liver Healthy & strong. A low-fat diet combined with regular exercise gives the liver a helping hand by reducing the amount of fat it has to process.
20 Dec 2016
Boost Your Health for the New Year
Boost Your Heart Health: Cardiovascular disease damages the heart and blood vessels and is the most common cause of death across the world.
07 Dec 2016
5 Strategies to Help You Stop Smoking
People who quit smoking before the age of 40 reduce their risk of smoking related diseases by 90%. The odds are even better if they stop before 30.
17 Nov 2016
Understanding Obesity
Being overweight or obese increases the risk of acquiring certain chronic diseases including diabetes, cardiovascular diseases and even cancer.
03 Nov 2016
4 Ways to Help Prevent a Stroke
Stroke prevention & essential tips: Replace foods with high fats, high-sugar foods with whole grains, fruits & vegetables with exercise to protect blood vessels.
25 Oct 2016
The Ideal Meal: Smart Eating to Manage Diabetes
Food is a key aspect of diabetes management. Stable blood sugar levels can be achieved by eating proportioned, well balanced meals throughout the day.
05 Oct 2016
How to Spot a Hernia
Finding out you have a hernia can be a strange experience. There first thing you might notice is a bulge in your abdomen, navel, groin or upper thigh.