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Discover the health and wellness blog from Cleveland Clinic Abu Dhabi.

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صورة طبق تمور صحي

31 May 2016

4 Ways Fasting Can Improve Your Health

During the Holy month of Ramadan, Muslims fast from dawn to sunset. The purpose of this fast is mainly spiritual, there are potential health benefits to be considered.

صورة رجل يركب دراجة هوائية

08 May 2016

Cycling: 5 Ways to Get on Track

Riding a bike can be a fun, family-friendly way to keep fit.

صورة فتاة تعاني من الربو الحاد

02 May 2016

Breathe Better – Managing Severe Asthma

Asthma causes the airways to narrow over time due to chronic inflammation. Bronchial thermoplasty can help patients with severe asthma.

25 Apr 2016

The GERD Guide: 7 Tips to Manage Regular Heartburn

How to recognize and treat gastroesophageal reflux disease

10 Apr 2016

Slow and Savory: Moroccan Beef and Apricot Tagine

Moroccan Beef & Apricot Tagine. Slow cooked with a variety of tantalizing spices rather than salt, this traditional Arabic recipe is a flavorful, energetic meal.

29 Mar 2016

Savor the Flavor - Moroccan Chicken Wraps

Moroccan chicken wraps make for a low fat, tasty lunch. The wraps are nutritionally balanced and rich in iron, calcium and zinc thanks to the spinach and almonds.

17 Mar 2016

5 Tips to Help you Start Working Out at Home

The Ultimate Home Workout Plan: Don’t despair if you don’t have access to a gym or a personal trainer, there are lots of other creative ways you can exercise at home.

14 Mar 2016

Simple, yet Satisfying: Quinoa and Berry Breakfast Bowl

Greek yogurt and quinoa are great sources of protein, and berries are packed with vitamin C, which can help provide protection from immune system deficiencies.

06 Mar 2016

How to Deal with a Stroke – B.E. F.A.S.T.

A stroke is a medical emergency that occurs when the blood supply to your brain is cut-off or severely reduced. Each person experiences a stroke differently from another person.