Diet and Nutrition
Discover the health and wellness blog from Cleveland Clinic Abu Dhabi.
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Displaying 19-27 out of 39
10 Jun 2018
Recipe: Red Lentil Soup
Red lentil soup is an ideal dish to eat when breaking fast. It provides a gentle lining to the stomach and lentils are a good source fiber, protein, iron and potassium.
19 Apr 2018
Choosing the Right Breakfast for a Top Triathlon Performance
The Ultimate Triathlete Diet Guide: For anyone competing in endurance events, one of the key decisions to make is what to eat for breakfast on the big day.
12 Mar 2018
Weight Loss Surgery and Your Health
Bariatric surgery helps achieve significant weight loss by reducing your stomach’s capacity, suppressing your appetite, and limiting the amount of food.
29 Jan 2018
Recipe: Mushroom Soup
Mushrooms provide all-round health benefits. They are rich with antioxidants, vitamins and minerals, and packed with fiber to help you feel fuller for longer.
16 Nov 2017
Perfecting Portions for Weight Loss & Nutrition
Trying to lose weight is not about no longer eating the foods that you like. Trying to lose weight should be an experience of enjoying food from all food groups.
18 Oct 2017
Recipe: Spiced Chicken with Couscous
Couscous has a very impressive profile, filled with minerals and vitamins. It’s high calcium content helps prevent both heart disease and insomnia.
04 Oct 2017
Recipe: Spinach & Feta Frittata
Spinach is a great source of lutein, folate, potassium & fiber, which give your heart the boost that it needs. Eggs are high in protein and contain vitamins B2, B6 and D.
27 Sep 2017
Recipe: Breakfast Apple Parfait
Most yogurt parfaits are filled with some kind of yogurt, layered with fruit like apple, nuts & oats, and packed with protein and other nutrients.
13 Sep 2017
Recipe: Edamame Hummus
Edamame Hummus Recipe: Soy beans, also known as edamame, can help reduce bad cholesterol levels which are directly related to an increased risk of heart disease.