Diet and Nutrition
Discover the health and wellness blog from Cleveland Clinic Abu Dhabi.
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Displaying 10-18 out of 39
01 May 2019
Recipe: Light Muhallabia
A super light and quick-to-make middle eastern milk pudding. The dessert is popular in Syria, Turkey, Iraq, Lebanon and other middle eastern countries.
07 Apr 2019
Probiotics vs Prebiotics: Your Guide to a Healthier Gut
Probiotics and Prebiotics are two components you’ll spot on so many product labels but what exactly are they and how do they benefit us?
29 Mar 2019
What is Gluten Intolerance?
Gluten intolerance, together with food intolerance as a whole, has become a growing concern in recent years, prompting much discussion as to why it is on the increase.
27 Dec 2018
What Happens When You Overeat?
When we eat, it can take the brain up to 20 minutes to register how full we are, meaning the resulting bloated & uncomfortable stomach could be entirely unintentional.
17 Dec 2018
Is the Keto Diet Right for You?
The ketogenic, or keto, diet has become one of the most talked about, and tried, diets in recent years. Get the lowdown on this low-carb & high-fat diet.
25 Sep 2018
Recipe: Kale Tabbouleh
Packed with nutrients, kale is a good source of antioxidants & vitamins. Eating kale will increase fiber intake which helps to control blood cholesterol levels.
24 Sep 2018
Recipe: Rocket and Halloumi Cheese
When using a cheese such as halloumi with a higher salt content, you can soak the cheese in water to leach some of the salt from the cheese.
24 Sep 2018
Recipe: Healthy Vinaigrette
A heart-healthy, home-made vinaigrette packed full of flavor. Bottled salad dressings we buy are often high in hidden saturated fat, salt, and added sugar.
20 Sep 2018
Recipe: Pan Seared Salmon with Asparagus & Herb-Lemon Sauce
Regular intake of omega-3 fatty acids is associated with a decreased risk of numerous heart problems including heart attack, stroke & high blood pressure.