Recipe: Spinach & Feta Frittata

Eggs are high in protein and contain vitamins B2, B6 and D, as well as zinc and iron. Spinach is a great source of lutein, folate, potassium and fiber, which give your heart the boost that it needs.

Ingredients

(Serves 4)

• 4 tablespoons extra-virgin olive oil
• bunch spring onions, sliced
• 140g package baby spinach
• ½ teaspoon coarse sea salt
• freshly ground pepper
• 8 large eggs
• 4 tablespoons whole-wheat breadcrumbs
• 50g feta cheese, crumbled

Instructions

1. Preheat the oven to 180°C (356°F).
2. Heat 2 tablespoons olive oil in an oven-proof medium pan over medium-high heat.
3. Add the spring onions and spinach and cook, stirring for approximately 4 minutes.
4. Stir in salt and pepper to season; remove from the heat.
5. Whisk the eggs, 2 tablespoons of breadcrumbs and salt in a large bowl.
6. Add the egg mixture and feta to the oven-proof pan & stir to combine. Sprinkle with the remaining 2 tablespoons of breadcrumbs.
7. Transfer the pan to the oven and bake until the frittata is set andthe top is golden, about 15 minutes.
8. Cut into wedges to serve.