To lose weight, you must use more energy than you take in. A difference of a 330 ml soda (150 calories) or 30 minutes of brisk walking most days can add or subtract approximately 4.5 kg to or from your weight each year.
It is recommended to do 30 minutes of cardiovascular physical activity five times per week orwalk 10,000 steps per day. Below are some ideas to get you started.
