Love Your Heart

Did you know heart disease is the number one cause of death worldwide?

Studies show that cardiovascular disease is largely preventable when you know your risk factors, and take action when needed. Ahead of World Heart Day, discover the signs and symptoms of heart disease, and explore information and recipes to help you "love your heart".

Know Your Heart

• 20 Amazing Facts About Your Heart
• Cardiovascular Disease: 5 Symptoms Not to Ignore
• Is Your Waistline Putting Your Heart at Risk?
• Is Your Body Mass Index Affecting Your Heart Health
• Is Your Blood Pressure Too High for a Healthy Heart?
• What is LDL Cholesterol?

Protect Your Heart

• 10 Ways to Reduce the Risk of Heart Disease
• 8 Top Tips for Looking After Your Heart
• Fats – Healthy or Harmful to the Heart?

Heart Health Recipes

• Recipe: A Hearty Breakfast – Foul Medames
• Recipe: Heart-Healthy Lunch – Chicken Machboos
• Recipe: Heart- Friendly Dinner – Salmon Salad
• Recipe: Spinach and Feta Frittata
• Recipe: Apple Breakfast Parfait
• Recipe: Edamame Hummus
• Recipe: Spiced Chicken with Couscous

Resources

• Calculate Your Heart Risk
• Find a Heart Specialist
• Request an Appointment