Flavoring Foods Without Salt

There are many ways to lower your sodium intake without sacrificing flavor. You might try herbs, spices, and seasoning blends when cooking. Here is a list of some options for adding taste and zest to your food without using extra salt.

Create your favorite flavors using herbs and spices:

Fish

Beef

Poultry

• Bay leaf.
• Cumin.
• Curry.
• Dill.
• Dry mustard.
• Green pepper.
• Lemon juice.
• Marjoram.
• Onion.
• Paprika.
• Parsley.
• Savory.

• Basil.
• Bay leaf.
• Cloves.
• Dill.
• Dry mustard.
• Green pepper.
• Horseradish.
• Marjoram.
• Nutmeg.
• Onion.
• Pepper.
• Rosemary.
• Sage.
• Savory.
• Thyme.

• Basil.
• Dill.
• Green pepper.
• Lemon juice.
• Marjoram.
• Paprika.
• Parsley.
• Poultry.
• Poultry seasoning.
• Rosemary.
• Saffron.
• Sage.
• Savory.
• Tarragon.
• Thyme.

Breads

Pasta

Vegetables

• Cinnamon.
• Cloves.
• Dill.
• Poppy seed

• Basil.
• Garlic.
• Oregano.
• Poppy seed.

• Curry.
• Dill.
• Dry mustard.
• Marjoram.
• Sage.
• Thyme.

Potatoes

• Dry mustard.
• Marjoram.
• Sage.
• Thyme.