Feeling faint or dizzy when you get up in the morning or when you stand up after sitting down for a long time can be a sign of low blood pressure.
If you experience this light-headed feeling often, you may want to know how to quickly raise low blood pressure.
Low blood pressure isn’t always a cause for concern, but if you experience these symptoms often, then you should see a doctor. Many things can cause chronic low blood pressure, such as certain medications and conditions, and it’s important that it’s monitored by your doctor if it happens regularly.
What is low blood pressure?
Low blood pressure, or hypotension, is a blood pressure reading of 90/60 mmHg or lower. This happens when there isn’t enough pressure in your arteries to pump your blood around the body efficiently, meaning your brain and other organs aren’t getting enough oxygen and nutrients to function properly. This can cause lightheadedness and dizziness.
How can I quickly raise low blood pressure?
Many of us will experience occasional low blood pressure, and there are several things you can do to manage it at home.
Get up slowly
Take your time when getting out of bed or up from a chair if you have been sitting for a long time. Stretching slowly first can help to get the blood flowing. Sleeping with your head propped up on pillows can also help.
Go low
If you feel faint, lie down slowly and try to elevate your legs by resting them on something. This change in position will raise your blood pressure and put you in a safer position if you faint. Alternatively, sit in a chair and put your head between your legs.
Drink water
Staying hydrated helps your body to regulate your blood pressure by raising your blood volume.
Reduce stress
Some people faint in response to severe stress, which is your body’s way of protecting you from something it deems a severe threat. If a situation begins to affect you physically, try and lie down and concentrate on taking deep breaths.
Use your muscles
Moving around and using your muscles can raise low blood pressure. Try to avoid sitting for long periods of time and go for a short walk or simply move your legs around if you can. If this isn’t possible then compression garments can be worn – they put pressure on the body which promotes improved circulation.
When should I be concerned about low blood pressure?
Occasional low blood pressure isn’t usually a cause for concern, and there are things you can do at home to help it pass. If it happens frequently, talk to your doctor so they can figure out the underlying cause.