Know Your Heart

Did you know heart disease is the number one cause of death worldwide?

Studies show that cardiovascular disease is largely preventable when you know your risk factors, and take action when needed. Ahead of World Heart Day, discover the signs and symptoms of heart disease, and explore information and recipes to help you "know your heart".

Heart Health Calculators

• Calculate Your BMI (Body Mass Index)
• Calculate Your Heart Risk

Know Your Heart

• What Diabetes Can Mean For Your Heart
• The Female Heart: 10 Interesting Facts
• 20 Amazing Facts About Your Heart
• Cardiovascular Disease: 5 Symptoms Not To Ignore
• Is Your Waistline Putting Your Heart At Risk?
• Is Your Body Mass Index (BMI) Affecting Your Heart Health?
• Is Your Blood Pressure Too High For a Healthy Heart?
• What is LDL Cholesterol?
• 5 Factors That Impact Heart Health Whatever Your Weight

Protect Your Heart

• How Smoking Affects Your Heart
• 10 Ways to Reduce the Risk of Heart Disease
• 8 Top Tips for Looking After Your Heart
• Fats - Healthy or Harmful to the Heart?
• Oral Health and Your Heart
• Protect Your Heart's Health with Regular Check-Ups

Heart Healthy Recipes

• Recipe: Pan Seared Salmon with Asparagus & Herb-Lemon Sauce
• Recipe: Rocket & Halloumi Cheese
• Recipe: Healthy Vinaigrette
• Recipe: Kale Tabbouleh
• Recipe: A Hearty Breakfast – Foul Medames
• Recipe: Heart-Healthy Lunch – Chicken Machboos
• Recipe: Heart-Friendly Dinner – Salmon Salad
• Recipe: Spinach and Feta Frittata
• Recipe: Apple Breakfast Parfait
• Recipe: Edamame Hummus
• Recipe: Spiced Chicken with Couscous