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Diet & Nutrition 25 Sep 2018

Recipe: Kale Tabbouleh

If you haven't tried kale yet, now may be the time

If you haven't tried kale yet, now may be the time. Packed with nutrients, kale is a good source of antioxidants and vitamins including A, K and C. Eating kale will also increase your fiber intake which helps to control blood cholesterol levels.

Ingredients

(Serves 2)

  • 20g fresh parsley
  • 60g fresh kale
  • fresh Roma tomatoes
  • 10g onion
  • 3g fresh mint
  • 20g bulgar wheat (cracked wheat)
  • 1g cinnamon powder
  • 1g white pepper powder
  • 15g baby gem lettuce
  • 25ml healthy lemon dressing
  • 25g lemon wedges

Instructions

  1. Cook the bulgar wheat in boiling water until soft, drain and allow it to cool.
  2. Coarsely chop the kale, parsley and mint. Chop the onions and dice the tomatoes.
  3. Mix all the ingredients and season with healthy lemon dressing and mix thoroughly.
  4. Plate and garnish with baby gem lettuce and lemon wedges.

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