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How to take care of your diet during office hours
It’s not unusual to get hunger pangs or cravings at work that lead to snacking on unhealthy things like sweets, chips and sweet or caffeinated beverages. But there’s more to it than you think. Dehydration can be mistaken for hunger, increased stress may add to your cravings, while a lack of protein or fiber in your diet can make you feel hungry more often.
The most effective way to overcome these hunger pangs is to eat the food your body really wants.
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