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Eating fatty fish a few times a week can significantly improve your heart health
Salmon is packed with Omega 3 fatty acids, a type of polyunsaturated fat that can help lower blood pressure, reduce cholesterol levels, prevent heart disease and boost brain health.
The American Heart Association recommends eating fish (particularly fatty fish such as mackerel, herring, sardines, tuna, and salmon) at least twice a week.
This simple salmon salad is perfect for dinner and easy to rustle up!
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