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Diet & Nutrition 27 Sep 2017

Recipe: Breakfast Apple Parfait

Start your day the easy way with this layered yogurt dish

Oats are rich in healthy carbohydrates and fiber,which help you stay fuller longer.

Ingredients

(Serves 4)
  • 8 small apples
  • 2 tablespoons honey
  • 2 teaspoons cinnamon
  • 6 tablespoons water
  • 185g oats
  • 2 tablespoons nut butter
  • 4 tablespoons unsweetened coconut, shredded
  • 335g low-fat Greek yogurt
  • 4 tablespoons walnuts, chopped

Instructions

  1. Peel apples and cut them into small pieces. Place the chopped apples into a bowl and stirin honey, cinnamon and water.
  2. Microwave for approximately 1 to 1½ minutes until the apples are slightly soft and allow to cool.
  3. In a separate bowl, mix together the oats, coconut and nut butter.
  4. In a clean single portion bowl or jar, place a layer of the oats mixture and on top of that, layer the stewed apples and yogurt.Repeat until the container is almost completely filled.
  5. Sprinkle with chopped walnuts to finish.

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