To be safe, follow these exercise guidelines.
The heart is a muscle. And, like any muscle, it needs a workout to stay strong and healthy. Activity and exercise help reduce your risk of cardiovascular disease. Regular exercise can help you lower your blood pressure, improve your cholesterol and blood sugar levels, manage stress, achieve and maintain a healthy body weight and quit smoking.
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This information is provided by the Cleveland Clinic and is not intended to replace the medical advice of your doctor or healthcare provider. Please consult your healthcare provider for advice about a specific medical condition.
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