Cardiovascular disease damages the heart and blood vessels and is the most common cause of death across the world. This makes the heart a perfect place to start when planning to improve your health. There are some very small changes you can make that go a long way in looking after and protecting your heart.
Sticking to whole year resolutions is hard work; many people lose willpower after the first couple of months, possibly due to small setbacks or conflicting commitments. Choosing a small goal for each month of the year can be a much more achievable way of making changes to your life, and it can help you develop better self-control.