Boost Your Health for the New Year

12 Simple New Year’s resolutions for each month of the year

Lifestyle

Cardiovascular disease damages the heart and blood vessels and is the most common cause of death across the world. This makes the heart a perfect place to start when planning to improve your health. There are some very small changes you can make that go a long way in looking after and protecting your heart.

Sticking to whole year resolutions is hard work; many people lose willpower after the first couple of months, possibly due to small setbacks or conflicting commitments. Choosing a small goal for each month of the year can be a much more achievable way of making changes to your life, and it can help you develop better self-control.