During Ramadan our fitness expert, Andy shared some tips to help you get a good healthy work out. Continuing on, our trainer Ayiek introduces another effective workout that gets results. You can do these at any time in the privacy and convenience of your own home. As you get acquainted with the exercises you can build up the number of repetitions. Ideally, you can get the family involved too and expand these routines into fun, beneficial group activities with your loved ones.
Please remember to consult with your physician before incorporating these or any exercise programs into your daily routine.