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HealthByte

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Fitness
24 July, 2018

Rising Temperatures: How To Exercise Safely In The Heat

7 ways to adapt your routine in warmer climates​​​

Fitness
21 June, 2018

3 Tips To Help You Prepare For Endurance Events

Fitness

3 Tips To Help You Prepare For Endurance Events

Eating right makes all the difference to your race training​...

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Fitness
08 August, 2017

7 Everyday Activities That Burn Calories

Fitness

7 Everyday Activities That Burn Calories

Your chores may be supporting your weight loss goals

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Fitness
26 July, 2017

A Beginners Guide to Working Out

Fitness

A Beginners Guide to Working Out

Where to begin when you...

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Lifestyle
17 November, 2016

Understanding Obesity

Lifestyle

Understanding Obesity

​Preventing and reversing its impact on your health

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Ramadan
04 August, 2016

Workouts to try at home during Ramadan (video)

Ramadan

Workouts to try at home during Ramadan (video)

​A fun workout to help you stay active during Ramadan​

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Fitness
17 March, 2016

5 Tips to Help you Start Working Out at Home

Fitness

5 Tips to Help you Start Working Out at Home

Know the basics of a home exercise routine

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Lifestyle
06 October, 2015

5 Tips to Help You Lose Weight

Lifestyle

5 Tips to Help You Lose Weight

The benefits of losing weight and how to do it.​​

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Ramadan
28 June, 2015

Guide to Working Out While Fasting

Ramadan

Guide to Working Out While Fasting

​Exercising during the Holy month of Ramadan can provide hea...

View article

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