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HealthByte

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Lifestyle
01 August, 2019

Emotional Eating: Do You Eat Just to Feel Good?

​Why we eat when we’re feeling low and how to curb comfort e...

Diet ＆ Nutrition
11 July, 2019

Smart Snacks for Your Daily Work Cravings (Infographic)

Diet ＆ Nutrition

Smart Snacks for Your Daily Work Cravings (Infographic)

​How to take care of your diet during office hours​​

View article
Ramadan
02 May, 2019

Recipe: "Healthy" Chocolate Mousse

Ramadan

Recipe: "Healthy" Chocolate Mousse

​A delicious dark chocolate, egg-free mousse with no added s...

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Ramadan
01 May, 2019

Recipe: Light Muhallabia

Ramadan

Recipe: Light Muhallabia

​A light and quick-to-make Middle Eastern milk pudding​​

View article
Diet ＆ Nutrition
07 April, 2019

Probiotics vs Prebiotics: Your Guide to a Healthier Gut

Diet ＆ Nutrition

Probiotics vs Prebiotics: Your Guide to a Healthier Gut

​Improve your gastrointestinal health with this ‘dynamic duo...

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Diet ＆ Nutrition
29 March, 2019

What is Gluten Intolerance?

Diet ＆ Nutrition

What is Gluten Intolerance?

​How to tell the difference between intolerance and an aller...

View article
Diet ＆ Nutrition
27 December, 2018

What Happens When You Overeat?

Diet ＆ Nutrition

What Happens When You Overeat?

​The triggers and effects of eating too much

View article
Diet ＆ Nutrition
17 December, 2018

Is the Keto Diet Right for You?

Diet ＆ Nutrition

Is the Keto Diet Right for You?

Get the lowdown on this low-carb, high-fat diet

View article
Diet ＆ Nutrition
25 September, 2018

Recipe: Kale Tabbouleh

Diet ＆ Nutrition

Recipe: Kale Tabbouleh

If you haven't tried kale yet, now may be the time

View article
Diet ＆ Nutrition
24 September, 2018

Recipe: Healthy Vinaigrette

Diet ＆ Nutrition

Recipe: Healthy Vinaigrette

​A heart-healthy, home-made vinaigrette packed full of flavo...

View article
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