There are many ways to lower your sodium intake without sacrificing flavor. You might try herbs, spices, and seasoning blends when cooking. Here is a list of some options for adding taste and zest to your food without using extra salt.

​Create your favorite flavors using herbs and spices:​

Fish

Beef

Poultry

  • Bay leaf.
  • Cumin.
  • Curry.
  • Dill.
  • Dry mustard.
  • Green pepper.
  • Lemon juice.
  • Marjoram.
  • Onion.
  • Paprika.
  • Parsley.
  • Savory.
  • Basil.
  • Bay leaf.
  • Cloves.
  • Dill.
  • Dry mustard.
  • Green pepper.
  • Horseradish.
  • Marjoram.
  • Nutmeg.
  • Onion.
  • Pepper.
  • Rosemary.
  • Sage.
  • Savory.
  • Thyme.
  • Basil.
  • Dill.
  • Green pepper.
  • Lemon juice.
  • Marjoram.
  • Paprika.
  • Parsley.
  • Poultry.
  • Poultry seasoning.
  • Rosemary.
  • Saffron.
  • Sage.
  • Savory.
  • Tarragon.
  • Thyme.

Breads

Pasta

Vegetables

  • Cinnamon.
  • Cloves.
  • Dill.
  • Poppy seed
  • Basil.
  • Garlic.
  • Oregano.
  • Poppy seed.
  • Curry.
  • Dill.
  • Dry mustard.
  • Marjoram.
  • Sage.
  • Thyme.

Potatoes

  • Dry mustard.
  • Marjoram.
  • Sage.
  • Thyme.
​​​​​​​​​

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This information is provided by the Cleveland Clinic and is not intended to replace the medical advice of your doctor or healthcare provider. Please consult your healthcare provider for advice about a specific medical condition.

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