Recipe: Breakfast Apple Parfait

Oats are rich in healthy carbohydrates and fiber,which help you stay fuller longer.

Ingredients

• 8 small apples
• 2 tablespoons honey
• 2 teaspoons cinnamon
• 6 tablespoons water
• 185g oats
• 2 tablespoons nut butter
• 4 tablespoons unsweetened coconut, shredded
• 335g low-fat Greek yogurt
• 4 tablespoons walnuts, chopped

Instructions

1. Peel apples and cut them into small pieces. Place the chopped apples into a bowl and stirin honey, cinnamon and water.
2. Microwave for approximately 1 to 1½ minutes until the apples are slightly soft and allow to cool.
3. In a separate bowl, mix together the oats, coconut and nut butter.
4. In a clean single portion bowl or jar, place a layer of the oats mixture and on top of that, layer the stewed apples and yogurt.Repeat until the container is almost completely filled.
5. Sprinkle with chopped walnuts to finish.